In today's fast-paced digital age, the constant barrage of emails, notifications, and digital distractions can make it challenging to focus on meaningful work. Many of us find ourselves trapped in a cycle of "shallow work," where we spend our days busy but unfulfilled, without making significant progress on our most important tasks.

But what if there was a better way? What if we could reclaim our focus and productivity by mastering the art of deep work?

Putting any prerequisite in the way of loving yourself is a fast path to misery, but it’s something successful people do all the time.